Navels

The classical eating orange that is easy to peel and is refreshingly sweet and juicy

Varieties

About Navals

A seedless orange full of sweet juicy flavour, characterized by the navel formation on the blossom end. This seedless citrus variety has an easy to peel skin, delicious for eating out of hand. Due to a number of improved selections, navels are now harvested from late April to August.

Nutritional Facts

Navel oranges are an excellent source of vitamin C, which is important for immune function, skin health, and antioxidant protection. They also provide dietary fiber, which supports digestion, and a variety of other essential vitamins and minerals, including folate and potassium. Navel oranges are a healthy, convenient snack and can also be used in a variety of culinary dishes.

  • Vitamin C: 82.7 milligrams (138% of the Daily Value)
  • Vitamin A: 14 micrograms (1% of the Daily Value)
  • Calcium: 60 milligrams (6% of the Daily Value)
  • Potassium: 232 milligrams (7% of the Daily Value)
  • Folate: 40 micrograms (10% of the Daily Value)
  • Magnesium: 15 milligrams (4% of the Daily Value)

Picking Season

MonthsWeek
April – AugustWeeks 18-31
Navels

Nutritional Data

  • Calories: 69
  • Protein: 1.3 grams
  • Fat: 0.2 grams
  • Carbs: 17.6 grams